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Fat Loss Meltdown 300 Challenge

Today was the last day of camp for our Grand Opening Session. It was a great month with lots of new members joining our ranks.

Tonight we ended with our Meltdown 300 Challenge. Everyone had great times and Diana Pavlo even beat mine! Wow!

Diana 9:57
Coach* 10:43
Channa* 11:08
Jennifer Collet 11:31
Barb 11:45
Cody* 11:47
Laura 11:49
Shannon 12:44
Kim* 12:50
Jennifer Dunne 12:59
Kristen 13:50
Stephanie 13:53
Patricia 13:55
Tammy 14:02
Janene 14:27
Quinnesia 14:29
Robin 14:32
Kari 14:54
Dustin 15:37
Patty 17:26

* Used heavier kettlebells and advanced exercises.

Great job everyone! I expect you all to beat these scores next camp session!

Hugs~~
Coach Angela

Crown Point Fitness Boot Camp Fat Loss Circuit

Yesterday was day two at our new studio in downtown Crown Point. The ladies burned some serious fat with our five circuit workout. I taped a little snippet of the workout.

Remember you can join us for two weeks in August as long as they are consecutive. What are you waiting for? Take a look at all the fun you're missing out on.

Fat Loss Fitness Boot Camp Crown Point Indiana

Yesterday was the grand opening of our new studio in Crown Point on the square. It was a lot of fun. We still have some flooring missing as they didn't order enough but that wasn't going to stop us!

I took some video footage of our first day in our evening camps. I was a little slap happy by the time we got our 7 pm kettlebell camp going. Forgive my exhausted humor. Ha! Just goes to show that I am still a total goofball.

Remember two free weeks in August. Take a look at what you're missing:

Kettlebell Fat Loss Circuit

Todays workout is a toughie. 20 minutes of high intensity exercise in a kettlebell fat loss circuit.

Station 1: Hot Potato & Mountain Climbers
Station 2: Slingshots & Dumbbell Thrusters
Station 3: KB Rows & Burpees
Station 4: Push Ups & 1 Arm Swings

Here's a sneak peek at our 9 am camp:



Great job ladies!

If you haven't heard, Inspiration Fitness Camp is moving to the Square in downtown Crown Point. If you are on our newsletter, you received a special offer. Be sure and contact me quickly because spots are filling up!

Coach Angela